Scott Rae 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 164 |
April 07, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 23 | 149 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 138 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 23 | 139 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 24 | 148 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 24 | 156 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 24 | 166 |
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Workout Graph
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