Nickolas Suzuki 5000m row
5,000
Meters
24:41.3
Time
2:28.1
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 36 |
| Stroke Count | 891 |
| Drag Factor | 185 |
March 08, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.3 | 5,000 | 2:28.1 | 108 | 670 | 36 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 36 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 35 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 35 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 37 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 38 |
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Workout Graph
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