Nickolas Suzuki 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
282
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 832 |
| Drag Factor | 188 |
June 22, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 282 | 33 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 34 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 56 | 32 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 57 | 35 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 56 | 31 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.