Nickolas Suzuki 5000m row
5,000
Meters
25:09.6
Time
2:30.9
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 167 |
January 18, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000 | 2:30.9 | 102 | 650 | 273 | 34 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 53 | 33 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 636 | 54 | 34 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 55 | 34 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 55 | 34 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 56 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.