Nickolas Suzuki 5000m row
5,000
Meters
26:17.2
Time
2:37.7
Pace
266
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 849 |
| Drag Factor | 179 |
December 30, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.2 | 5,000 | 2:37.7 | 89 | 607 | 266 | 32 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 53 | 31 |
| 5:16.9 | 2,000 | 2:38.4 | 88 | 602 | 53 | 32 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 594 | 53 | 32 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 53 | 33 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 54 | 34 |
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Workout Graph
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