Nickolas Suzuki 5000m row
5,000
Meters
25:38.2
Time
2:33.8
Pace
273
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
| Drag Factor | 180 |
December 23, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.2 | 5,000 | 2:33.8 | 96 | 630 | 273 | 32 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 54 | 30 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 54 | 33 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 55 | 33 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 622 | 54 | 32 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 56 | 33 |
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Workout Graph
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