Nickolas Suzuki 5000m row
5,000
Meters
26:37.2
Time
2:39.7
Pace
267
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 177 |
December 13, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.2 | 5,000 | 2:39.7 | 86 | 595 | 267 | 30 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 52 | 28 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 53 | 28 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 627 | 54 | 31 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 54 | 32 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 54 | 32 |
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Workout Graph
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