michael long v50c/2:00r...5 row
2,327
Meters
10:05.2
Time
2:10.0
Pace
150
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 20:05.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 110 |
March 02, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,327 | 2:10.0 | 159 | 847 | 31 | |
| 3:06.8 | 758 | 2:03.2 | 187 | 943 | 32 | |
| r: 2:00 | 457 | |||||
| 2:44.2 | 639 | 2:08.4 | 165 | 867 | 32 | |
| r: 2:00 | 263 | |||||
| 2:14.5 | 460 | 2:26.1 | 112 | 685 | 29 | |
| r: 2:00 | 460 | |||||
| 1:23.4 | 320 | 2:10.3 | 158 | 844 | 32 | |
| r: 2:00 | 438 | |||||
| 0:36.4 | 151 | 2:00.5 | 200 | 987 | 31 | |
| r: 2:00 | 456 | |||||
| r2,074 |
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Workout Graph
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