Henrik Thuresson 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
November 22, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 23 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 23 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 23 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 23 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 24 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 24 |
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Workout Graph
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