Henrik Thuresson 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
November 17, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 23 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 23 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 23 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 24 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 23 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 23 |
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Workout Graph
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