Henrik Thuresson 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
November 15, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 778 | 23 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 23 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 23 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 23 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 23 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 23 |
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Workout Graph
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