Henrik Thuresson 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
November 10, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 787 | 23 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 22 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 24 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 23 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 23 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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