Henrik Thuresson 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
October 20, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 23 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 24 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 24 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 24 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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