Henrik Thuresson 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
October 18, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 24 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 24 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 25 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 25 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 24 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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