Henrik Thuresson 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
October 04, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 23 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 23 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 24 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 23 |
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Workout Graph
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