Henrik Thuresson 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
September 08, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 23 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 23 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 23 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 25 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 24 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 24 |
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Workout Graph
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