Henrik Thuresson 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
September 01, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 22 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 21 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 23 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 23 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 24 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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