Henrik Thuresson 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
August 18, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 22 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 22 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 23 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 22 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 23 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 22 |
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Workout Graph
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