Cheryl Moyle 30:00 row
5,007
Meters
30:00.0
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 106 |
March 15, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,007 | 2:59.7 | 60 | 507 | 22 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 22 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 512 | 22 |
| 18:00.0 | 995 | 3:00.9 | 59 | 503 | 23 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 23 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 510 | 23 |
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Workout Graph
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