Cheryl Moyle 30:00 row
4,936
Meters
30:00.0
Time
3:02.3
Pace
247
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 106 |
March 03, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,936 | 3:02.3 | 58 | 498 | 23 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 22 |
| 12:00.0 | 985 | 3:02.7 | 57 | 497 | 23 |
| 18:00.0 | 992 | 3:01.4 | 59 | 501 | 23 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 24 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 23 |
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Workout Graph
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