Cheryl Moyle 30:00 row
5,041
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 108 |
March 01, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,041 | 2:58.5 | 62 | 511 | 22 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 20 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 22 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 522 | 23 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 23 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 24 |
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Workout Graph
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