Cheryl Moyle 30:00 row
5,312
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 109 |
January 10, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,312 | 2:49.4 | 72 | 547 | 22 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 22 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 23 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 537 | 23 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 23 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 23 |
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Workout Graph
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