Cheryl Moyle 30:00 row
5,181
Meters
30:00.0
Time
2:53.7
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 109 |
January 08, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,181 | 2:53.7 | 67 | 529 | 23 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 23 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 23 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 23 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 23 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 24 |
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Workout Graph
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