Cheryl Moyle 30:00 row
5,016
Meters
30:00.0
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 108 |
January 06, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016 | 2:59.4 | 61 | 508 | 22 |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 509 | 22 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 518 | 23 |
| 18:00.0 | 993 | 3:01.2 | 59 | 502 | 23 |
| 24:00.0 | 1,001 | 2:59.8 | 60 | 507 | 23 |
| 30:00.0 | 999 | 3:00.1 | 60 | 505 | 23 |
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Workout Graph
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