Cheryl Moyle 30:00 row
5,026
Meters
30:00.0
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 109 |
December 31, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,026 | 2:59.0 | 61 | 509 | 23 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 22 |
| 12:00.0 | 1,001 | 2:59.8 | 60 | 507 | 22 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 24 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 508 | 23 |
| 30:00.0 | 997 | 3:00.5 | 59 | 504 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.