Cheryl Moyle 30:00 row

4,930

Meters

30:00.0

Time

3:02.5

Pace

247

Calories

Average Watts58
Calories Per Hour497
Stroke Rate22
Stroke Count672
Drag Factor107

December 26, 2024 10:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,930 3:02.5 58 497 22
6:00.0 938 3:11.8 50 470 21
12:00.0 994 3:01.0 59 502 22
18:00.0 997 3:00.5 59 504 23
24:00.0 1,000 3:00.0 60 506 23
30:00.0 1,002 2:59.6 60 507 23

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Workout Graph

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