Cheryl Moyle 3x1:00/1:00r row
626
Meters
3:00.0
Time
2:23.7
Pace
34
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 989 |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 107 |
December 21, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r363 |
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Workout Graph
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