Cheryl Moyle 3x1:00/1:00r row
624
Meters
3:00.0
Time
2:24.2
Pace
34
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 964 |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 106 |
December 21, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r340 |
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Workout Graph
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