Cheryl Moyle 30:00 row
5,130
Meters
30:00.0
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 108 |
December 05, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,130 | 2:55.4 | 65 | 523 | 23 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 23 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 23 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 23 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 518 | 23 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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