Cheryl Moyle 30:00 row
5,126
Meters
30:00.0
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 108 |
December 03, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,126 | 2:55.5 | 65 | 522 | 23 |
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 23 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 24 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 23 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 24 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 535 | 23 |
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Workout Graph
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