Cheryl Moyle 30:00 row
5,079
Meters
30:00.0
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 108 |
November 28, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,079 | 2:57.2 | 63 | 516 | 24 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 24 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 521 | 24 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 24 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 24 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 521 | 24 |
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Workout Graph
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