Cheryl Moyle 30:00 row
5,094
Meters
30:00.0
Time
2:56.6
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 107 |
November 26, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,094 | 2:56.6 | 63 | 518 | 24 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 24 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 24 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 519 | 24 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 24 |
| 30:00.0 | 1,015 | 2:57.3 | 63 | 515 | 24 |
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Workout Graph
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