Cheryl Moyle 30:00 row
4,939
Meters
30:00.0
Time
3:02.2
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 108 |
August 14, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,939 | 3:02.2 | 58 | 499 | 21 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 21 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 512 | 21 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 21 |
| 24:00.0 | 999 | 3:00.1 | 60 | 505 | 22 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 22 |
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Workout Graph
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