Cheryl Moyle 30:00 row
5,048
Meters
30:00.0
Time
2:58.2
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 107 |
March 30, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,048 | 2:58.2 | 62 | 512 | 23 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 23 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 521 | 23 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 509 | 24 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 23 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.