Cheryl Moyle 30:00 row
4,997
Meters
30:00.0
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 108 |
November 14, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,997 | 3:00.1 | 60 | 506 | 24 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 24 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 25 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 25 |
| 24:00.0 | 989 | 3:02.0 | 58 | 499 | 25 |
| 30:00.0 | 964 | 3:06.7 | 54 | 485 | 24 |
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Workout Graph
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