Cheryl Moyle 22:23 row
3,551
Meters
22:23.7
Time
3:09.2
Pace
176
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 108 |
October 10, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 3,551 | 3:09.2 | 52 | 477 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 22:23.7 | 380 | 3:09.0 | 52 | 478 | 23 |
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Workout Graph
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