Cheryl Moyle 3x2:30/2:30r row
1,330
Meters
7:30.0
Time
2:49.1
Pace
70
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,990 |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 107 |
September 25, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,330 | 2:49.1 | 72 | 548 | 20 | |
| 2:30.0 | 333 | 3:45.2 | 31 | 405 | 16 | |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 22 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 | |
| r660 |
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Workout Graph
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