Cheryl Moyle 4x5:00/r row
3,378
Meters
20:00.0
Time
2:57.6
Pace
171
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | |
| Overall Distance | 3,471 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 108 |
February 05, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378 | 2:57.6 | 62 | 514 | 20 | |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 17 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 19 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | |
| r93 |
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Workout Graph
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