Cheryl Moyle v1:00/0:30r...3 row
590
Meters
3:00.0
Time
2:32.5
Pace
30
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 652 |
| Overall Time | 4:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 105 |
December 15, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:30 | 15 | |||||
| r62 |
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Workout Graph
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