Cheryl Moyle v1:00/0:30r...3 row
543
Meters
3:00.0
Time
2:45.7
Pace
26
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 583 |
| Overall Time | 4:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 107 |
December 13, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 0:30 | 19 | |||||
| r40 |
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Workout Graph
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