Cheryl Moyle 5000m row
5,000
Meters
29:44.8
Time
2:58.4
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 104 |
September 30, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.8 | 5,000 | 2:58.4 | 62 | 511 | 24 |
| 6:08.0 | 1,000 | 3:04.0 | 56 | 493 | 25 |
| 5:58.4 | 2,000 | 2:59.2 | 61 | 509 | 25 |
| 6:00.9 | 3,000 | 3:00.4 | 60 | 505 | 24 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 519 | 25 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 534 | 25 |
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Workout Graph
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