Cheryl Moyle v4:00/1:00r...4 row
1,808
Meters
10:00.0
Time
2:45.9
Pace
95
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,844 |
| Overall Time | 13:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 106 |
September 23, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 22 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.