Cheryl Moyle v4:00/1:00r...4 row
1,776
Meters
10:00.0
Time
2:48.9
Pace
93
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 13:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 104 |
September 09, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,776 | 2:48.9 | 73 | 549 | 22 | |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r45 |
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Workout Graph
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