Cheryl Moyle v4:00/1:00r...4 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
93
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,848 |
| Overall Time | 13:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 105 |
September 03, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 22 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r37 |
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Workout Graph
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