Cheryl Moyle v4:00/1:00r...4 row
1,818
Meters
10:00.0
Time
2:45.0
Pace
94
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,852 |
| Overall Time | 13:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 105 |
September 01, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 22 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r34 |
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Workout Graph
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