Cheryl Moyle 5000m row
5,000
Meters
30:10.7
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 105 |
August 20, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,000 | 3:01.0 | 59 | 502 | 23 |
| 6:26.6 | 1,000 | 3:13.3 | 48 | 466 | 22 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 500 | 22 |
| 5:57.1 | 3,000 | 2:58.5 | 61 | 511 | 23 |
| 5:54.8 | 4,000 | 2:57.4 | 63 | 515 | 24 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 527 | 25 |
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Workout Graph
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