Cheryl Moyle v4:00/r...17 row
4,888
Meters
32:00.0
Time
3:16.3
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,888 |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 103 |
August 18, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 4,888 | 3:16.3 | 46 | 459 | 22 |
| 4:00.0 | 475 | 4:12.6 | 22 | 374 | 18 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 23 |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 21 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 23 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 24 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 23 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 21 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 22 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 23 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 24 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 21 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 23 |
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Workout Graph
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