Cheryl Moyle 5000m row
5,000
Meters
30:51.5
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 105 |
August 16, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.5 | 5,000 | 3:05.1 | 55 | 489 | 23 |
| 6:25.6 | 1,000 | 3:12.8 | 49 | 468 | 23 |
| 6:13.8 | 2,000 | 3:06.9 | 54 | 484 | 23 |
| 6:05.4 | 3,000 | 3:02.7 | 57 | 497 | 24 |
| 6:04.3 | 4,000 | 3:02.1 | 58 | 499 | 23 |
| 6:02.4 | 5,000 | 3:01.2 | 59 | 502 | 24 |
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Workout Graph
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