Cheryl Moyle v15:00/2:00r...4 row
4,028
Meters
24:00.0
Time
2:58.7
Pace
203
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 106 |
August 14, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,028 | 2:58.7 | 61 | 510 | 21 | |
| 15:00.0 | 2,433 | 3:04.9 | 55 | 490 | 20 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 24 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | |
| r: 2:00 | 18 | |||||
| r77 |
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Workout Graph
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