Cheryl Moyle v2:30/r...9 row
3,472
Meters
22:30.0
Time
3:14.4
Pace
170
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 25:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 106 |
August 12, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 3,472 | 3:14.4 | 48 | 463 | 21 | |
| 2:30.0 | 371 | 3:22.1 | 42 | 445 | 21 | |
| 2:30.0 | 370 | 3:22.7 | 42 | 444 | 22 | |
| 2:30.0 | 368 | 3:23.8 | 41 | 442 | 22 | |
| 2:30.0 | 382 | 3:16.3 | 46 | 459 | 22 | |
| r: 3:00 | 61 | |||||
| 2:30.0 | 356 | 3:30.6 | 37 | 428 | 21 | |
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 22 | |
| 2:30.0 | 410 | 3:02.9 | 57 | 496 | 22 | |
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 21 | |
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 22 | |
| r61 |
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Workout Graph
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